Archive for the ‘Reduce Stress’ category

Spring Cleaning For The Soul

April 3, 2012

I have taken a bit of a hiatus and realized that it has been more than 2 months since I last wrote a blog post…Too long for a wordy person such as myself. Writing things down for me have become my therapy…it has become a Healing Tool for me and gets out what is floating around in my head. It gets out the issues, fears, chatter and noise that can become so over whelming at times if it all just stays in my head. So, with this inspiration and a fresh word document open, I sat down to write out a new blog post….then cursor just blinked & blinked on the screen….no words were coming to me. The very topic I had intended on writing about seemed too big a mountain to climb just now… too much in my mind right now to settle into an inspirational post. So, I have gleaned this most appropriate blog post that fits what I most need to hear, see & do for myself at this time. This blog post is from just over 2 years ago, I wrote in on March 31, 2010. May this blog post be just as relevant to you as well. Enjoy.

Spring Cleaning For The Soul

We have just finished welcoming in the official start of Spring & celebrated the Spring Equinox here in the northern hemisphere. This is the season of new beginnings & rebirth. This got me thinking on how I have been applying the Spring Fever to my life & how I can incorporate more of this season’s newness to my life.

So… here’s my 2 cents on spring cleaning for the soul.


1. Clean out the dust bunnies from your Mind

Clear Thinking = Cleaning out old stale thoughts & old mental blocks that no longer serve your Highest Self

2. Open the Windows to your Eyes

Clear Seeing = Re-examining your life in a new light; what’s really working & what do you need to appreciate more right Now

3. Wash the grime from your Spirit

Clear Being = Cleansing your very Being to wash away the old & outdated “should’s” & “should not’s”

4. De-clutter the Heart to make room for the new

Clear Centered Heart = Letting the past go and make peace with it to open up to the new NOW

5. Untangle the ties that bind your Mind

Conscious Thinking = Responding in a manner that supports Your Highest Being as well as others


What Spring cleaning have you started?

Have you done a Spring Cleaning for your Soul yet?

Until next time… Make each day count!

Be Cleaning,


How To Survive New Years Eve When You’re Single

December 30, 2011

Ahhhhh…Christmas is over and had such a nice time, visiting Family I actually liked & appreciated spending time with. (Avoided the ones who drive me nuts & just don’t “get me”…hence the nice time)
Not at all feeling guilty about eating chocolates or having some Baileys in my morning coffee…nope, is a very nice & relaxing holiday time for me…no stress, just relaxing & chilling out…..

YIKES….New Years Eve is just around the corner… this is the one holiday’s that I just don’t like very much…Being single and having no romantic partner to be with….Just Sucks!!!
Really, it more than Sucks, quite frankly. All the shows, ads & movies are about “Ringing in the New Year” with your Love partner by your side…being all cheery and saying the magical countdown.…10…9….8….7….6….5…4…3…2…1..HAPPY NEW YEAR!!!!! Now that great, wonderful New Years Kiss…all is happy & bright & full of great things exactly at Midnight…because you are with your Love Partner. This isn’t how my many New Years Eves have been spent…quite the opposite really, being single & a solo parent…I’ve spent my New Years Eve’s with my children, counting down the final 10 seconds & shouting (or as my children have gotten older…just said the words) Happy New Year!

Don’t get me wrong, I love spending time with my children & I do love them. It is just not the same as celebrating with a Love Partner too. So, this year seems to affecting me more than past years and I just wanted to send out a quick survival kit to others, who also find themselves alone this New Years Eve’s night.

So… here’s my 2 cents on how to survive new years eve when you’re single.

1. Begin to view the idea of being single as a choice…With a New year approaching, do you still choose to remain single or can you choose the intent to find a loving partner to share your life with for this new year ahead of you

2. Create a Been There, Done That & Don’t Want to do That Again List (Better known as the low points of the year that you no longer want to hang onto)

3. Create a Great Things That Happened This Year List (Better known as a Gratitude list)

4. Start with the Been There list…read it over slowly and take in the very fact that you survived & surpassed all these upsets or setbacks in your year…You Made It Through!

5. Now…go ahead and Rip, Tear, Shred, Throw in garbage or Burn this list…be done & say goodbye to the past and make room for new to enter once more.

6. Read through the Things That Happened list…read this list even more slowly and savor the high points in your year, the very things you are grateful for and say Thank You!

7. Breathe in this New Year with Happiness, with Eagerness and with Enthusiasm…Breathe it all in eyes closed and hand on heart to fully Claim This New Year as Your Year.

8. Celebrate this New Years Eve your way, feeling proud that you have done a damn fine job & you are worth Celebrating in every moment of the New Year ahead!!

Have yourself a Great New Years Eve Celebration, however you see fit to celebrate it!

Until next time… Make each day count!

Be Grateful & Appreciative,

5 Myths That Keep You Shut Down

November 13, 2011

November has just begun and yet it feels like it has been a long month already. Changes are prevalent and are World Wide now…the only constant being that there Is Change.
With the economy seeming to be in the toilet everywhere, there is fear & unease about job security and just being able to meet the basics of life. Yet the very nature of the HuMan Spirit is to Triumph in the face of adversity & Overcome many obstacles, because this is what it means to Live.  As we remember who we truly are, we help others around us remember who they are too.

I am reposting a very timely blog post from 2010 that speaks to the very nature of shining the Light of Truth on the myths that are to keep us in darkness…to keep us shut down and in pain.

Be in the Light of Truth and Know that you are so much More than these
myths…so much more. Blessings to All.

This past year has shaken many people to their very core. The myths that they were told into adulthood came crashing down around them. This caused a lot of people to re-evaluate their values, beliefs and their moral systems. A strong feeling of deception has been brewing among the young, middle aged and older generations alike. What they were told growing up is no longer working. I’m not being all doom and gloom; I’m just stating what the common strong feeling is at this time…DECEPTION.

So….here’s my 2 cents on 5 myths that keep you shut down.

1. You Are Defined By Your Job/Career
What a load of crap! You are defined by what Actions You Take in this world. Jobs and careers come and go; jobs get downsized, you can get fired, you can quite or the company can just go broke. But you my friend, always have you and you always have choices that lead to actions. Doing nothing is an action, a non-action. Get back into the game and be defined by something you CAN control – YOUR ACTIONS.

2. Money & Status Brings Happiness
Money does not buy happiness! Money can buy happy – a short term feeling that comes and goes. Happiness comes from the inside out…NOT the outside in. When you believe that money and things buy you happiness; you are dependent on outside factors to make You Feel Something. Happiness is a choice you make personally…really. If you decide you want to have happiness today; then just do it. No one can deter you from this state of being but you.

3. Having The Best… Just To Keep Up
The very idea of trying to keep up with: the neighbors, your friends, your family or you’re the THEY’S is ridiculous. This way of thinking puts you on the treadmill of life; I have to work long hours to buy the bigger house, I have to have the bigger TV, I have to go on the best vacation… on and on this goes. To who’s idea of The Best are you living up to, your own? When the idea of inner satisfaction is higher on the WANT scale then you are in your own head; you will do things for your own well being and Not for the sake of keeping up with everyone else.

4. The Career choice You chose At 18 Or 22 Is It For Life
What!??? Are you telling me that at this young age, you know who you really were? (Okay, so Scott Ginsberg is the exception). Most people at that age don’t have a clue to what they Really want out of life yet, I didn’t. Finding your true work passion usually starts to nudge you in your mid 30’s; and if completely ignored will SHOVE you to Full Alert status in you 40’s. This is the time when you begin to ask such questions as: Who the hell am I? Why did I choose this career again? Is this all there is to life? This is the time that you need to take for You by Yourself and ask the real honest questions about what makes you unique. What gifts can you share with others? What talents do you have that you enjoy doing for hours if you could?

5. Life Is Meant To Be A Struggle
Utter nonsense! Life is meant to be enjoyed! When you have uncovered and found the true You, life is flowing and abundant. When life feels like a struggle, you are pleasing someone else’s idea of what you Should Do. Be brave and take the time to go within and meet your true self for the first time. You cannot live the life of peace and happiness if you are pretending to be someone else. When you get real and honest with yourself… all else falls away and You show up. Believe that you are worth getting to know and life will stop being a struggle.

What myths are you willing to shatter?
Have you spent time with your TRUE Self today?
Until next time… Make each day count!

Rocks In My Pockets

September 16, 2011

I have loved collecting Rocks ever since I was a young girl…I enjoyed finding the stray ones, digging them up from the dirt and taking a rock that was ordinary looking on the outside & cracking it open to find such a beautiful rock on the inside. I drove my mother nuts by have a Large pail ofrocks (all carefully washed & dried)
under my bed…even after my mother said that I had the leave the rocks outside…I loved my Rocks. Then fast forward to my teens…not much more than a passing glance at Rocks…friends & music took over my life & Rocks were forgotten. It wasn’t until I had children that the love of Rocks came back to me…first as a parent watching my kids pick up & discover the mysteries of Rocks…the hidden treasure these Rocks contained. Then I became annoyed with these very Rocks that my kids were collecting…told them the Rocks had to be outside.  Fast forward again to taking communication classes that focus on identifying FEELINGS…How to tap intoyour wide range of emotions by expressing verbally how you are feeling…using more feeling words than fine, okay, good, great…Really tapping into Feelings. This is when my Love for Rocks began again…this time my Love included Crystals too.

So now, I usually have a few Rocks or Crystals with me…everywhere I go.  I usually carry a few Rocks or Crystals within my pockets…it’s a good way to have the wonderful energy & healing benefits of these stones with me always. So I now say I have Rocks in my pockets with a smile on my face…it is Who I Am Now!

So… here’s my 2 cents on rocks in my pockets.

  1. There is no wrong way to learn about Rocks & Crystals…just learn
  2. There is no Best Rock or Best Crystal to have…they are all great in their own way
  3. There are many places to buy Rocks & Crystals now…ask around & you’ll get a few places to start
  4. Once you’ve found a place that sells Rocks & Crystals…let your intuition guide you to the stones that are right for you at
    this moment
  5. Let your eyes wonder over the selection of stones & see what calls out to you…Rocks talk…you just have to be quiet to
    hear them
  6. See what these stones feel like in your hand…place 1 stone at a time & just feel the stone resting in your hand
  7. What stone jumps out at you…what is your first reaction to that stone…that’s the one to buy
  8. How does this stone look to your eyes…nice color, nice shape, odd shape…may be intriguing you for a purpose
  9. Once you purchase your stones…bring them home & wash with running water…(check to make sure is not dissolve in water)
  10. Find a nice place to display your new Rocks
  11. Spend time holding your new Rocks & getting to know them
  12. Consider placing a Rock or two in your pocket each day…get to know their energy…let them know You

What Rocks have you looked at lately?

Have you placed a Rock in your pocket yet?

Until next time… Make each day count!

Be You,


Antenna Up And Listening

August 31, 2011

This week I’m reposting a blog from April of last year. What a difference just over one year can make. I now know what it is that I am to do on many different levels and am doing so Heart & Soul…with grateful acknowledgements from the Many friends & Soul family that have come into my life when I allowed myself to be more authentic with people…when I allowed a more honest & closer connection with people. They have reflected the very ideas I was so intent on finding on my own…the Who I was supposed to be…this was reflected back at me in the deeper Heart relationships that I allowed to happen. So, now I know who I truly am & what I am meant to do for me, for others & for Creator. I am reposting this blog post to help nudge & guide others to remember who they really are.


Have you ever had the feeling that there was a “THING” you’re supposed to do…but have no clear picture of what that THING is…It’s just a feeling at this point. Well…that’s been what I’ve been dealing with for awhile now….and it’s got me quite annoyed. This got me thinking about How I’m going to find out what this THING is. What I’ve discovered is the information that I seek will reveal its self to me when I Ready Listen Whole Heartedly.

So… here’s my 2 cents on antenna up and listening.

To Begin:

1. Be open to new information that Just comes to you
2. Be open to receiving feedback on skill-sets from friends & family
3. Be open to Ask for help in discovering your talents & skill-sets

Then Do:

4. Act on the hunch that you need to talk to a specific person for information
5. Act on the nudge that NOW is the time to call a friend you haven’t spoken to for a while
6. Act on the inspiration to take that new class/workshop that has recently interested you

Go Within:

7. Seek the advice from your Inner Self
8. Seek the answers from your Soul
9. Seek the Truth from your HEART

What questions do you need to listen for?

Are you willing to listen?

Until next time… Make each day count!

Be Open,

What Would Happen If We Just Walked Away

August 10, 2011

As a Lightworker who is Awake and Aware I’m seeing the gap that is present now in the mindsets of many. The mind set of Us and Them, Good and Evil, Too Much and Not Enough. There is no Us and Them…this is the Illusion that has been created to keep us thinking in small and limited ways. Separation is impossible as Everything is connected; Air, Earth, Water & Life are all interconnected to each other. There can be no Separation because everything is made from Energy…therefore Energy = Connection = Life = Humanity.

Having this understanding and seeing the larger picture, step it down to now see the world as it is right now….Humanity has been told for so long that We must take from one another to ensure We get Enough because there is Lack. (this includes wars, natural resources, food, land, animals, and possessions) This is the Very Lie that We have been born into for so long now…that We accept this to be truth…It Is Not!
We Are All Connected…what happens to one of us….affects us all.

What would happen if today We decided we’ve had enough of the slave system & simply protested by not showing up for our crap jobs, not showing up for the dead end, mind numbing, useless & intolerable jobs that we keep bitching about.
What Would The World Look Like if Everyone just started to Do what they Absolutely LOVE to Do…without money ever exchanging hands…being COMPLETELY Compensated by Others Doing what they really LOVE to Do.  ~ Just Take the Money OUT of the Equation ~
What Would That World Look Like?!?

So… here’s my 2 cents on what would happen if we just walked away.

1. What if…Others who also had enough joined you & helped you to create this idea
2. What if…This became a neighborhood movement & a new way of life for all in it
3. What if…People started to Become more happy & loving beings…all the time
4. What if…This was the very idea that sparked Real Lasting Change in your city
5. What if…Everyone started to really care for each other & give freely just Because
6. What if…This is the way it was supposed to be; Sharing & Caring for all…no matter what
7. What if…This idea Helps Unite Countries by focusing on the Sameness of All
8. What if…This was the very idea that sparked a Global Lasting Change
9. What if…This is the very idea that Bring in World Peace
10. What if…This Really Worked!

What’s stopping you from changing the world?

Have wondered What If lately?

Until next time… Make each day count!

Be Different,

Letting It All Hang out

May 6, 2011

Wow…ok and Big WOW is in order for all the changes that have occurred to both in and around the globe as well as in my personal life changes.
I am going through similar changes as is happening with Mother Gaia. We are all connected and we are very connected with Mother Earth, it is that we have been taught to look at Mother Earth as separate and apart from us…to only view Mother Earth as a thing we can control and change with out any consequences. This is what has made the planet unbalanced…this is what has made us unbalanced.

So… here’s my 2 cents on letting it all hang out.

Mother Gaia has been showing physical signs of being out of balance & re-balancing what she needs to:
** By no means do I mean to minimize the destruction and the great loss of human & animal life; this is only to reframe the disaster qualities and show renewal & growth may came out of such disasters **

1. Earthquakes = Old stagnant energies being released
2. Tsunamis = Washing away what is no longer needed
3. Blizzards = Cooling Energies & Settling Within
4. Hurricanes = Stirring up what has been calm to release needed energies
5. Floods = Abundance of water (emotions & tears) to cleanse & revive the dry parts
6. Heatwaves = Burning away withered & Struggling energies
7. Storms = Stiring up of the air and waters to bring to the surface to be released
8. Tornadoes = Clearing the Air and releasing pent up energies
9. Volcanic Eruptions = Spewing & Venting deep and hidden energies
10. Wildfires = Burning away the old to make way for the new

Mother Gaia has shown all of HuManity where she needs attention and what needs to happen to put Gaia back into Full Balance. I have taken notice that I too have needed to balance & realign my center to promote Healthy Mental Clarity, Heart Centered Values and Spiritual Integrity.

What lessons has Mother Gaia taught you recently?

How can you realign & straighten your future course of action?

Until next time… Make each day count!

Be Healing,